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The OFF February challenge: Delete social media apps from your phone for 28 days and regain 50 – 160 hours of your time! 

In February 2026, communities from around the world are committing to this month-long challenge to regain time and improve their quality of life. Will you join them?  Here are some ways you can participate in the OFF February movement in Australia. Individuals...
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BREAKING SCREEN ADDICTION: A TEENS PERSPECTIVE ON SETTING BOUNDARIES

In this episode, host Melanie Hempe is joined by her son, Andrew, who shares his personal insights on screen habits and addiction. Together, they dispel the myth that setting boundaries around screen time leads to rebellion. Instead, Andrew explains how boundaries are...
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